"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to working out, women often have a mix of goals that go far beyond just aesthetics or ...

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Achieving strong, defined arms or legs is about more than just lifting weights. A ton goes into growing ...

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The term hypertrophy, like NEAT exercise and compound exercises, is one of those fitness phrases that often confuses more than it illuminates. Loved by exercise professionals, hypertrophy training isn ...

Hypertrophy; you hear the term bandied about constantly on Instagram, and it's likely the reason you started lifting weights in the first place, but what does it actually mean? The scientific term for ...

Achieving strong, defined arms or legs is about more than just lifting weights. A ton goes into growing your muscles—and that includes proper nutrition, recovery, and working out in a specific way.