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Hypnotizing you to sleep😴🌀 #asmr #asmrcommunity #asmrsounds #asmrhypnosis #asmrmouthsounds

Drift into a peaceful slumber with this ASMR video designed to hypnotize you into sleep. Experience the soothing power of ASMR hypnosis, crafted to calm your mind and ease you into relaxation. Let the ...
Well+Good

Get in bed with the sleep hypnosis meditation that’s one of Apple’s top health podcasts

As one of Apple's top trending podcasts, this sleep hypnosis meditation is the audible answer to a good night's rest. Sweet dreams! Oh, sleep. How is it that a single syllable contains so much meaning ...

Hypnosis is not just a parlor trick or TV act − science shows it helps with anxiety, depression, pain, PTSD and sleep disorders

We’ve all seen it, typically on television or on stage: A hypnotist selects a few members from the audience, and with what ...
CNN

Cognitive shuffling: A mental trick to help you quiet racing thoughts and fall asleep

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. When Dr. Luc Beaudoin was an undergraduate ...
The Conversation

What is ‘cognitive shuffling’ and does it really help you get to sleep? Two sleep scientists explain

Melinda Jackson has received funding from the Medical Research Future Fund, the National Health and Medical Research Council (NHMRC), Aged Care Research & Industry Innovation Australia (ARIIA) and ...