"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I didn’t grow up with fitness as a big part of my childhood. I never played sports, and only joined a gym ...

For much of my adult life, I struggled to gain control of my health. I tried countless diets, but was always left feeling like food had more control over me than I had over it. It dictated my mood, ...

For most of her life, fitness revolved around endurance. Running marathons and half marathons shaped her identity in her 20s and 30s, with goals centered on mileage and stamina. But as midlife ...

I didn’t grow up with fitness as a big part of my childhood. I never played sports, and only joined a gym when I was 18 because I wanted to feel better about my body. In my 20s and 30s, I began ...