Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

As a runner, you’ve probably dealt with your fair share of aches and pains over the miles. A little twinge might pop up in your hip one day, while your knee feels funky the next. When you experience ...

8 miles in to my 16 mile run a slight burning around my knee turned in to a stabbing pain, that had me sitting on the sidewalk gulping back tears. This was in the age before you took your cell phone ...

One of the tightest areas of your body is this certain connective tissue in your legs. Here, experts explain what is the IT band and how to stretch it. The very first time I got professionally ...

As a military recruit preparing for the challenging demands of future basic training and perhaps more advanced special operations selection, you understand the importance of getting good at multiple ...