Being self-aware enough to understand your emotional state can improve your mental health and help you make the right choices ...

Feeling empty is not a flaw. Discover why this hidden struggle begins in childhood and how you can start to fill yourself up ...

The cornerstone of psychological health is communication. That's why we refer to psychotherapy as the "talking cure," or the process by which a person reveals themselves to an empathic professional.

Whether you're feeling stressed, overwhelmed, or even if you can't quite put a finger on exactly what you're feeling, identifying and understand your emotions can help you manage them better.

Life is unpredictable, and so are our emotions. There’s no manual dictating when you’ll experience the myriad of different feelings humans do, so it’s something you have to figure out on your own. You ...

February 11 marked the last day of Children’s Mental Health Week in the UK, a scheme that has only been running since 2015. (National Pizza Week, by contrast, was founded in 1984.) Which may give you ...

Anger is a normal emotion, but it is important that the child understands how to express anger appropriately and behave politely with others. It is very important to develop a sense of self-confidence ...