This moment of revelation is common to many people who don’t form mental images. They report that they might never have ...

If you do anything to work on the mental side of your sport, it better be mental imagery. Why, you ask? Because there is no more powerful mental tool than mental imagery and it can have a huge impact ...

This mindfulness technique taps the power of vivid visualization and your five senses, and may promote relaxation, increase motivation, improve mood, and more. Imagine that you’re in a place where you ...

Over the past decade, Jackie Andrade and Jon May of the University of Plymouth (UK) have been fine-tuning a unique approach to behavioral change called Functional Imagery Training. FIT uses ...