To close the loop on the bungee skit convo, yes, bungee sessions are high-energy, low-impact workouts that are beneficial for ...

A celebration of aviation history as well as health and wellness, Fitness Under the Wings offers an exercise space unlike any other venue.

More and more guys are embracing group fitness. Why? Because group classes deliver science-backed muscle-building and cardio-enhancing tactics. Not sure how to get the most out of the new group ...

Physical activity has known benefits for people and their overall health, including brain health, disease prevention and increased life expectancy for many. Exercise breaks also can help student ...

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

At 103, Moorhead resident Ida Flaaten teaches workout and Bible study classes, sharing decades of experience and keeping her mind sharp while living independently.

For most of his 81 years, Frank Vivona, of St. James, considered himself a full-blown couch potato. “I didn’t exercise and, in fact, I never liked exercise,” said the retired schoolteacher. But after ...

Please provide your email address to receive an email when new articles are posted on . Patients with stage III or high-risk stage II colon cancer in a structured exercise program had 28% lower risk ...

Indoor fitness classes, which often result in heavy breathing in poorly ventilated rooms, can be risky. Here’s a guide to help you decide if your gym is doing enough to prevent the spread of Covid-19.

On Wednesday, Symere McClain led his class through burpees, jumping rope and sprints in the play area in Oread Castle Park in the city’s Main South neighborhood. McClain’s boxing class is one of 10 ...