Author, fitness model, and trainer Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. But that shouldn’t prevent you from being on top of your game. He’ll help to ...

Soha started her day on the right note with an intense routine of Incline Dumbbell Rows, Pushups and Handstand. Know the benefits of this routine here. Soha Ali Khan is our fitness favourite. The ...

Using an incline bench, hold dumbbells in each hand using a neutral grip and with extended (hanging) arms. This will be your starting position. Pull the shoulder blades back and raise the dumbbells to ...

TO FORGE A balanced physique, training your back muscles will be absolutely essential. One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused ...

Why: “This is a nice way to add lower back action to your back workout,” Samuel says. By rowing in a static bent-over position, your lower back muscles will work overtime to hold your torso at a ...

Soha, a day back, gave us new fitness goals with a short video of herself demonstrating high intensity workouts. The actor, for the start of the week, chose to go back to the basics of fitness with a ...