Here is what happens in your body if you start drinking amla or Indian gooseberry juice daily for 30 days - on an empty ...

Amla, known as "nellikai" in Kannada, is a food and medicine. It is the most used ingredient in Ayurvedic products and treatments. It can be consumed raw to attain maximum health benefits. Amla is one ...

India’s vitamin C-rich, antioxidant-packed superfood that boosts immunity, digestion, and skin health naturally.

Amla, also known as Indian gooseberry, is a staple in many Indian houses and is known to have a lot of benefits. Scroll ahead ...

While imported blueberries are a costly luxury in India, amla stands out as an affordable, superior superfood. It delivers ...

Learn about the health benefits of ashwagandha, amla, and moringa. These foods help boost your immune system, lower stress, ...

Discover Amla, India's own superfood, a powerful alternative to costly blueberries. This local fruit is rich in Vitamin C, fibre, and antioxidants, offering immense health benefits. Amla supports ...