Think of fruit as the ultimate anti-inflammatory food, protecting your body against harmful inflammation with antioxidants and fiber, and guarding long-term health. A small amount of inflammation is ...

Long-term (chronic) inflammation in your body has been linked with several types of cancer, in addition to other serious conditions. One recent study found that 20% of cancer-related deaths were ...

“If you cut yourself and the wound gets infected, it’ll become inflamed. There’s a reason for that: The inflammation brings in all the white blood cells that help you fight the infection,” says Eric ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Inflammation is a ...

Inflammation is how the body tells us something’s not right. Usually, that’s a good thing. You get hurt, and inflammatory cells come to the rescue. “It’s a protective mechanism of the body when we ...

Golam Khandaker’s mother has had arthritis for as long as he can remember. She also lives with depression, and it always struck Khandaker how precisely her arthritis flare-ups coincide with her most ...

New research is shedding light on surprising ways to reduce chronic inflammation—including suggestions as simple as flossing your teeth. From infrared saunas to meditation, there are several steps you ...

Inflammation has become somewhat of a wellness buzzword in recent years. It's often used as a scapegoat for a myriad of vague health problems: fatigue, bloating, acne, weight gain, brain fog. The list ...

A six-week study from the University of Nottingham suggests that pairing fermented kefir with a diverse prebiotic fiber mix may deliver a powerful anti-inflammatory boost. This “synbiotic” combination ...

In the ever-evolving landscape of wellness, inflammation has emerged as the latest term du jour. Once relegated to medical textbooks, it’s now become a focal point in conversations about health, ...

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Chronic inflammation may be behind some of the most debilitating illnesses and health conditions—and in many cases, your diet may be an active contributor. Knowing the signs your diet is causing ...