At a basic level, knowing yourself and your preferences can work as an intuitive guide for making most kinds of decisions.

Are you becoming increasingly concerned or obsessed with looking good? Do you exercise to enhance your appearance or do you exercise for sheer enjoyment? Are you influenced by the media, which often ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

Women performed best on cognitive tests during ovulation but physical activity level had a stronger influence on brain ...

Apparently, then, acute and chronic exercise both lead to reduced plasma VLDL-TG concentrations in men, but through different mechanisms. Factors that could mediate these observations involve training ...

Exploring the science behind how nutrition and physical activity influence bone strength and long-term wellness.

You start a workout routine with genuine enthusiasm, but within weeks you’re finding excuses to skip sessions, feeling unusually tired, or mysteriously losing motivation. You blame laziness or lack of ...

DENVER (KDVR) — It’s officially been a decade since the sale of recreational cannabis was legalized in Colorado. Researchers recruited 42 Boulder-area volunteers who already run while using cannabis.

DEAR MAYO CLINIC: I have been diagnosed with pernicious anemia. It was not discovered until I had nerve damage. I am taking Vitamin B12 shots, but I wonder if exercise or a certain diet would be ...

Scientific research suggests diet and exercise may influence cancer risk and progression, though specific guidelines are not ...