When the world feels uncertain, science shows that small, consistent habits—like mindful breathing, movement, and acts of ...

Being smart exists on a spectrum, and there are many different ways that people's intelligence shows up. Some people are emotionally intelligent and maintain strong, close relationships. Other people ...

Speaking is one of the most complicated things a human can do. Before you even say a word, your brain has to translate what you want to say into a perfectly sequenced set of instructions to the dozens ...

Audio Timeline Slider: Use the left or right arrow keys to decrease or increase the slider value. Developed in 2015 by researchers studying the effects of diet on brain function and cognitive decline, ...

Curious about the MIND diet? Dietitian Paloma Quintana explains how this nutritional plan improves memory and concentration by protecting your brain with the right foods.

Aisling Pigott receives funding from Health and Care Research Wales Sophie Davies does not work for, consult, own shares in or receive funding from any company or organization that would benefit from ...

The one meal a day (OMAD) diet is extreme intermittent fasting. Intermittent fasting involves restricting your eating periods to certain times, usually to burn more fat and lose weight. People who ...

A new ice bucket fundraiser called the USC Speak Your Mind Challenge is spreading mental health awareness on TikTok and Instagram. Much like the original ice bucket challenge that raised funds for ...

Source: Petr Kratochvil (2013, April 2). Young Woman Thinking. Creative Commons public domain Do you often find yourself thinking about one thing while doing something else? Our minds can seem like ...

From New York Times Opinion, this is “The Ezra Klein Show.” I think a lot about the way we talk about attention. Because the way we talk about something is the way we think about it. What do you ...