You won’t need to Ferberize yourself. Not exactly.

A new study reveals that insomnia may stem from a misalignment in the brain’s internal clock, altering the natural rhythm of mental activity across the day and night. Credit: Shutterstock Insomnia may ...

At one point or another, everyone will experience acute moments of insomnia. Here's what to do when you can't sleep. If you’ve ever had trouble falling asleep—or, once you have fallen asleep, have ...

Many older adults struggle with sleep as their brains fail to switch off, a study reveals. Insomniacs' brains remain alert due to a flattened circadian rhythm and persistent sequential thinking, ...

Having trouble sleeping at night? You might have insomnia. These are the most common causes, treatments and tips to get better sleep. Mercey Livingston CNET Contributor Mercey Livingston is a health ...

The five-year, multi-site R01 study is titled “ The Impact of Brief Behavioral Therapy for Insomnia on Cognition and Sleep ...

Experts caution this specific type of insomnia can lead to other sleep problems.

Insomnia refers an inability to fall asleep or stay asleep for long enough to feel refreshed in the morning, despite adequate opportunity to sleep. Insomnia is estimated to affect a third of people in ...

Pensacola isn’t alone in getting excited over the late-night cookie company, since Insomnia has developed a massive following since its first brick-and-mortar opened in 2006, expanding to over 300 ...