For as long as I can remember, I’ve had trouble falling asleep at night. Like many people, I struggle with intrusive thoughts and find it hard to switch off. Bedtime triggers conversation replays, ...

On a special episode (first released on July 24, 2025) of The Excerpt podcast: The question is: Why do we struggle to sleep? Jennifer Senior, a staff writer at The Atlantic, joins The Excerpt to talk ...

Insomniacs of the world: If you think taking a long run today will make you sleep better tonight, think again. While exercise has long been a prescription for insomnia, new research suggests that ...

Insomniacs of the world: If you think taking a long run today will make you sleep better tonight, think again. While exercise has long been a prescription for insomnia, new research suggests that ...

If you’re facing 3.a.m. wakeups or struggling with insomnia, you’re not alone. In fact, 12% of U.S. adults have been diagnosed with chronic insomnia. Trying to figure out what’s causing your trouble ...

Sleep is so important, and so many of us aren't getting enough of it. Former insomniac, Diane Macedo, worked overnight here at ABC for years. Having struggled with insomnia, she knows all too well ...

Insomnia is a global epidemic. How do we fix it? Why do we struggle to sleep? Jennifer Senior, a staff writer at The Atlantic, talks about her experience with insomnia and how she tried to fix it.