Chronic insomnia may be caused by a number of factors, including lots of stress, sleep apnea, or acid reflux.

Historical cures for insomnia were sketchy at best and outright dangerous at worst. Fortunately, modern medicine has ...

Insomnia during pregnancy can increase in the third trimester as you prepare for your baby. Here's how to end those sleepless nights.

Struggling to find sleep amidst life’s worries? New evidence suggests gentle exercise like yoga and tai chi might be just ...

Sleep specialist S. Justin Thomas, Ph.D., has grown accustomed to people looking at him as though he is an eight-headed monster. That’s his way of referring to the reaction he gets from patients when ...

New research suggests that two unlikely lifestyle elements—the size of your bedroom and the length of your commute—are linked ...

In fact, one recent study by Kalms showed that 90% of peri and menopausal women reported disturbed sleep, while over four-fifths (81%) suffered from insomnia. GP and Women’s Health Specialist Dr ...

Patient: "I've tried everything, but I still can't sleep." Me: "Yes, but have you tried not trying." The Irony of Insomnia The irony of insomnia is that it's the effort to sleep that is the bulk of ...

Much of sleep medicine research focuses on specific problems, such as sleep apnea’s link to cognitive decline, how insomnia ...

Sleep that’s poor in quality or disrupted by snoring, insomnia or fatigue may make your brain appear up to a year older than ...

People with eating disorders, such as anorexia, may have difficulty falling or staying asleep, or they may wake too early. Research suggests that eating disorders can cause or contribute to insomnia ...