Should women in their 40s avoid high-intensity training? Chennai fitness trainer with 18 years of experience explains

Women in their 40s are often advised to avoid high-intensity training in order to preserve hormonal balance and prevent ...
TCTMD

Time-Restricted Eating, High-Intensity Training Have Heart Benefits for Obese Women

Time-restricted eating (TRE) with a feeding window early in the day and high-intensity functional training (HIFT), when combined, have substantial beneficial effects on body composition and ...
Runner's World

Why 'true high-intensity' cardio, like sprinting, is essential for women over 40 – and the best workouts to do

It's well established that women entering (peri)menopause can gain real health benefits from lifting weights. However, while this messaging is incredibly important, it can sometimes mean that cardio, ...
The Conversation

Heart rate zones aren’t a perfect measure of exercise intensity, but regularly getting your heart pumping is still important for fitness

Regardless of the intensity of exercise you prefer, keeping a consistent routine can keep your heart healthy. Klaus Vedfelt/DigitalVision via Getty Images Aerobic exercise like jogging, biking, ...