Cardio exercises have major benefits for your heart, as you probably know. What's more, aerobic exercise can boost your brain health and can even reduce the risk of death. Running is the workout most ...
Dr. Sharon Gam on MSN
Should you do cardio or strength training first in your workout?
Should you do cardio or strength training first in your workout? It depends on your goals. Find out when to do each and when you should switch it up.
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