There is a growing body of research showing that for some patients with chronic pain, mindfulness-based approaches can be an effective tool in the pain management toolbox (e.g. Zeidan, et al., 2010; ...
Interoceptive awareness is the awareness of inner body sensations, involving the sensory process of receiving, accessing, and appraising internal bodily signals (Craig, 2009). Interoceptive awareness ...
In a recent study published in JAMA Network Open, researchers investigated whether the Mindfulness-Based Blood Pressure Reduction (MB-BP) adapted mindfulness program improved interoceptive awareness ...
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