You can reap the many health benefits of HIIT by exercising for a shorter — yet more intense — period of time.

HIIT workout founded by a Japanese Olympic coach that uses periods of intense exercise and rest to burn calories.

This article explores Barry's Bootcamp, the intense HIIT workout favored by supermodels and celebrities. It details the class ...

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent ...

The hallmark of HIIT is repeated bouts of extremely hard work interspersed with periods of recovery. During your work intervals, you’ll be pushing yourself nearly to your max, Noam Tamir, CSCS, ...

Even if you haven’t tried it, you’ve probably heard the buzz about high-intensity interval training, which alternates short bursts of vigorous exercise with brief periods of active recovery. One ...

High intensity interval training could be the secret to staying young. — -- Exercising by doing interval training, not weight lifting, could be the secret to staying young, according to a new ...

Does the thought of endless hours in the gym or on a treadmill discourage you from starting a fitness routine? High Intensity Internal Training (HIIT) is a general term for exercise that consists of ...

For those interested in trying it, experts recommend easing in and checking with a medical professional first.

If you’ve ever had a training plan for a long-distance run, you’ll know that interval training is an integral part of improving your performance. We’ve all heard of high intensity interval training ...

Getting healthier – whether it is by losing weight, exercising more or scheduling those long-ignored doctor's visits – is one of the most common New Year's resolutions every year. One way that people ...