Intuitive eating focuses on being in touch with your body in order to build a healthy relationship with food that can lead to many positive benefits.

Intuitive eating is "an approach that focuses on trusting your hunger cues," says dietitian Jinan Banna. In 2010, Taylor ...

Pop icon Taylor Swift has sparked widespread interest in intuitive eating, a mindful approach to food that focuses on ...

In recent years, it's become pretty clear that weight-loss and other restrictive diets, for the most part, just don't work. You lose a few pounds. You hit a plateau. You gain the weight back. Rinse ...

Healthy food experts explain what intuitive eating is and how to start practicing it with some easy-to-follow tips and advice. While intuitive eating seems like a great idea (and it’s backed by many ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Intuitive eating is not a diet, although it’s occasionally falsely repackaged that way. Instead, it's “a ...

Intuitive eating is a philosophy that promotes listening to your body’s own internal cues of hunger and fullness rather than adhering to rigid diets or external guidelines which can lead to improved ...

This is one in an occasional series on Iowa influencers who are finding new ways to tell the story of the state through social media. Taylor Grasso went from suffering from an eating disorder where ...

Please provide your email address to receive an email when new articles are posted on . Intuitive eating, a philosophy to help foster a healthy relationship with food, may benefit people with diabetes ...

registered dietitian, nutritionist, and author of the book, Gentle Nutrition: A Non-Diet Approach to Healthy Eating Those thoughts are examples of mental restriction. “Mental restriction is a type of ...

Traditional weight loss dieting programs are typically ineffective in producing consistent long-term weight loss and maintenance. In addition to being ineffective, dieting often results in ...