Foods high in iron include beef, spinach, tofu, and oysters. Women should get eight to 27 milligrams daily and men should get ...

Discover which foods and strategies actually boost iron status and why the right dose and pairing can make the difference ...

Planells suggested sprinkling peas onto your plate to get some extra iron. Believe it or not, a 100-g serving of these tiny ...

Americans are iron deficient and at risk of anemia. You can combat iron deficiency with iron supplements and diet.

Discover iron-rich foods like legumes, leafy greens, and whole grains. They can benefit those with diabetes and anemia by ...

Oysters, mussels, duck, and turkey eggs are some of the foods that have more iron than a serving of steak. Learn more about other iron rich foods and how to boost your iron intake.

For the same reason as tomatoes, vinegar can eat away at a seasoned cast-iron skillet, sending you back to square one. Vinegar-based foods like adobo or Carolina-style barbecue sauce are good examples ...