Imagine for a moment that you’re feasting on delicious holiday foods while still losing weight. It’s impossible, right? Not according to world-renowned intermittent fasting expert Jason Fung, MD, ...

In the quest for practical strategies for treating obesity, intermittent fasting has emerged as a popular and potentially transformative approach. Intermittent fasting is still one of the hottest fads ...

As a health journalist, I’ve tried just about every diet under the sun. It turns out, the best diet for my weight loss was not a traditional diet at all — it was intermittent fasting, which involves ...