Former four-time Mr. Olympia Jay Cutler revealed how to grow the lower and outer chest with the cross-body standing dumbbell ...

You may not see this exact variation performed in the gym as often, but it can completely transform your back.

Four-time Mr. Olympia Jay Cutler's biceps don’t lie. If you want to add size to your arms, Cutler recently shared his three favorite biceps-focused exercises using a cable machine. Cable machines ...

One study found that straight bar curls produced moderately higher biceps activation than EZ-bar curls. Still, both have a ...

Former four-time Mr. Olympia Jay Cutler discussed Martin Fitzwater's potential in the IFBB Pro League after his Prague Pro victory.