When running, it is important to breathe using your diaphragm and to create a rhythm between your breath and strides.

Despite running the Brighton Marathon back in 2019, for the past few years, I've struggled to run for longer than around half an hour at a time. Gone are the days when I'd lace up my trainers for at ...

Sometimes, success really is about how you see things. A new study takes that idea literally, revealing that a simple visual trick can help runners pick up the pace without high-tech gadgets or extra ...

With this training method, you can burn more calories while running and strengthen your muscles even more. Jogging is simple yet extremely effective for burning calories and building muscle. However, ...

Sprints can be completed for just a few seconds to a couple of minutes. The key with interval running is to get your heart rate towards 90% of your maximum during the “intense” part to get the most ...