Tuesday, February 17th, marks the Lunar New Year.

Valentine’s Day is upon us and of course, all of the focus is on the couples and lovers.

Affirmation: I trust in my vision. Journaling Prompt: What is the big picture I’m walking towards? Describe it with clarity ...

Keeping a journal is a potent instrument for personal growth, shown to enhance mental and emotional well-being. Among its many benefits, journaling can aid in problem-solving, managing stress, and ...

It'll be your new favorite ritual.

If you've ever wanted to try journaling but weren't sure how to start, you're not alone. A lot of people like the idea of keeping a journal but get stuck the moment they open to a blank page. What are ...

Ever sat down to journal with the best intentions, only to stare at a blank page for five minutes? Journaling can be a rewarding (and, dare we say, fun) way to prioritize mental health — but not if ...

Confidence is a muscle that must be exercised. The things that once made us feel confident when we were younger may not make us feel secure today. We are forever changing and evolving, and while that ...