10 health benefits of jumping rope and helpful tips for beginners from celebrity trainer Jillian Michaels

The health benefits of jumping rope are extensive. Jumping rope can burn calories, strengthen coordination, and improve your ...
Business Insider

How to jump rope in 4 easy steps, and a few fun workouts you can do at home

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Well+Good

Jumping rope is one of the most efficient ways to work out—here’s how to have good form

In our latest episode of "The Right Way," star trainer Amanda Kloots teaches us how to jump rope with perfect form for a killer workout. Some fun activities that you used to do as a kid actually have ...
PopSugar

Here Is Exactly How Long Your Jump Rope Should Be, According to a Trainer

What I love about jump-rope workouts is that they are not only a great way to stay in shape, but they are also incredibly convenient. All you need are your workout shoes and a jump rope. During the ...
Runner's World

8 Best Weighted Jump Ropes for Ramping Up Your Cardio Game

While jumping rope used to be reserved for playgrounds and boxing gyms, it has recently risen in popularity, thanks to workout programs like HIIT and CrossFit. But you don't need to pay top dollar for ...
ABC 7 Chicago

Best jump rope workout: Fitness influencer spreads love of jumping rope in Chicago, beyond

CHICAGO -- Fitness influencer Rachel Jablow's following on Instagram has increased by leaps and bounds through the power of jump rope. Her business, Get Roped, is named after an exercise method she ...
NewsBytes

Jump rope v/s rowing: Which is better for fitness?

Jump rope is one of the best cardiovascular exercises, increasing heart rate quickly. It improves aerobic capacity and endurance with regular practice. Jumping rope also increases calorie burn, ...