Turn the swimming pool into a gym: 6 exercises to help you get a full body pool workout

Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...
Yahoo

Try This Quick Jumping Jacks Test to See How Fit You Really Are

Jumping jacks, a staple of school gym classes, are not just for kids—they can also reveal much about your health. Even if you haven’t done the exercise recently, your ability to do them today can ...
Hosted on MSN

Jumping Jacks Aren't Just for Gym Class. Here's Why You Should Add Them to Your Workouts.

YOU MIGHT THINK back to your childhood gym class and remember learning the basics of physical fitness, setting a foundation for the grown-up workouts you continue to do today. While you likely keep ...

If You Can Do This Many Jumping Jacks at 55, Your Cardio Is Better Than Most

At 55, 30–40 smooth jumping jacks without stopping—and passing the talk test—signals above-average cardiovascular fitness.
WebMD

How to Do Jumping Jacks

The jumping jack is an effective way to stimulate all the vital muscles of your body. It is a full-body exercise used in cardio and warm-up sessions. Jumping jacks include resistance and aerobic ...
AOL

What Muscles Are Used in Jumping Jacks? Trainers Break It Down

Real talk: The thought of doing jumping jacks may be only slightly more enticing than burpees. It may bring back memories of pre-dodgeball warm-ups back when dodgeball was part of gym class. Yet, ...
Houston Chronicle

First lady leads jumping jacks record attempt

WASHINGTON - First lady Michelle Obama tried Tuesday to help set a world record for the most people doing jumping jacks in a 24-hour period. An overcast sky and light drizzle didn't stop Obama from ...