Looking for strategies to tackle the the second week of The Open? We've got you covered ...

The 2026 CrossFit Open continues with the announcement of Workout 26.2 as athletes head into the second of three weeks of ...

Last Friday marked the first week of the 2026 CrossFit Open, the precursor to the annual CrossFit Games. While only the most elite, fittest, and more likely than not, craziest, athletes qualify for ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Laurie Miller is owner of CrossFit St. Louis. Move - Jumping pull-up. Benefit - A good beginner pull-up that strengthens and ...