When you think about jumping rope what comes to mind? Fourth grade gym class? Training montages in boxing movies? Well guess what, jumping rope can actually do more for your overall fitness than the ...

If you notice people jumping rope in Solvay, just know they're on a fitness kick. They may be a little nostalgic, too. - - jump-roper extraordinaire - - made her annual visit last week, teaching ...

Jumping rope might have been your go-to activity during fourth-grade gym class, but this simple piece of equipment is actually one of the best-kept secrets of the fitness world. And it’s not just for ...

Here are the perks, plus how to use one, according to fitness pros.

I’ve always thought the jump rope was a totally underrated piece of equipment. Sure, we all loved it when we were kids, but unless you’re a CrossFitter or regularly box your way around a ring, it’s ...

Click to share on Facebook (Opens in new window) Click to share on X (Opens in new window) Jumping rope isn’t just a childhood game for recess but a fun fitness activity that can be enjoyed by adults ...

If you think jumping rope is just for the playground, then you’ve never been a part of a hardcore double Dutch competition. With the fast footwork, core stability, arm movements and overall ...

Experts say jumping rope is more effective cardio than running, so I tried it for a month. Here’s how it went - As a ...

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He heard about it from a buddy who knew this boxer. “Jumping rope … what’s the big deal,” Len Cucinotta thought on that fateful day back in 1975. “It seemed like a good way to get a little exercise.” ...