A kettlebell workout may seem intimidating, but know that kettlebells are really just free weights. And most exercises that you can do with dumbbells, you can do with kettlebells. Still, even with ...

Kettlebells are great for dynamic, full-body workouts to build strength and endurance, experts say. As the most technical type of weight, kettlebells can have a steep learning curve for beginners.

Considering adding some new equipment to your workout routine? Kettlebells may look intimidating, but most routines and exercises that use the strength-training tool are not any harder or more ...

Love them or loathe them, kettlebell goblet squats are one of the most effective exercises you can add to your routine. Simple yet powerful, this move is often overlooked, leaving your kettlebell to ...

Traditional squats have dominated gym routines for decades, but fitness enthusiasts are discovering a superior alternative that transforms ordinary workouts into extraordinary results. Kettlebell ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

In just a few sessions, the kettlebell workout - which combines the benefits of dumbbell training and high-intensity cardio - will help you build muscles and make you lean. Place your feet slightly ...