To make your chips, start by preheating your oven to 400°F. Wash your bunch of kale, then make sure each leaf is completely ...

Kale is packed with vitamins and carotenoids, but researchers say our bodies struggle to absorb its many nutrients. To ...

Winter means it’s time to celebrate cold-weather vegetables like kale and pumpkin. Join us in adding their wonderful flavor ...

Packed with vitamins, antioxidants, and gut-friendly fiber, kale supports your heart, bones, and eyes — but experts say there ...

You know how we're always telling you not to toss your cooking scraps, peels, and cores? It's with good reason: Not only does it cut down on food waste, these ingredients are also edible! But it's ...

Don't leave Whole Foods without picking up this prepared item — it's the best we tried from the grocery store chain. Garlic ...

Scientists found that kale’s prized nutrients are hard for the body to absorb unless they’re eaten with oil. Cooking doesn’t improve absorption, but adding oil-based dressings—or even more advanced ...

Hot stones. Pleasant scents. Wooden rollers. Deep breaths. Getting that stupid knot out of your shoulder. A massage sounds nice. Massaging kale? That sounds kind of…weird. What’s the deal with ...

Kale recently has grown so popular, farmers can't harvest it fast enough — -- California’s Salinas Valley is known as the “salad bowl of the world,” because most of our vegetables are grown there ...

Kale and spinach are both packed with vitamins and minerals and offer several health benefits. Kale is richer in Vitamin C, while spinach has more folate, vitamins A, and K. Though kale and spinach ...

Spinach and kale may sometimes be pitted against each other in a friendly rivalry in the realm of healthy eating. But is one of these greens a winner over the other? "Spinach and kale are both healthy ...