It’s no secret: The keto diet has helped millions of people lose millions of pounds, and its devotees often rave about their success. But all that fanfare can make it extra disappointing for those who ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto diet that’s as close to no-fail as they come. ″I’m the last hope for many ...

The ketogenic diet continues to be one of the most popular diet plans in the U.S., garnering roughly a million online searches a month. But what is the keto diet? How does it work? And is keto healthy ...

Brooke Helton is a freelance health and wellness writer passionate about holistic living. She loves creating content that empowers others to take charge of their health. You can find her work in ...

Ketogenic diets, usually shortened to keto, are promoted as a way of losing weight and improving your general health, but the long-term impacts of following such a diet are still being unraveled. A ...

Regular oatmeal is not an ideal choice if you’re following a keto diet. Some exceptions may apply, but you may want to look for an alternative to the popular oats. The ketogenic diet, also known as ...

A study reveals that a strict keto diet accelerates cellular aging in men, highlighting the role of hormones and hidden metabolic risks.

One of the ketogenic diet's major perceived drawbacks is an increase in LDL, or so-called bad cholesterol. A new study, though, says that this cholesterol spike doesn't fit the conventional science in ...

CollaVita Collagen has announced that its hydrolyzed collagen peptides meet the strict dietary requirements of both Paleo and ...