Are you ready to test your limits? Burn fat, build muscle, and become unstoppable with this simple but brutal fitness ...

At the top of the swing, the kettlebell should briefly feel weightless before gravity begins to pull it back down. Before it ...

The kettlebell snatch can be an effective strength-building exercise but it's important you understand the proper form and ...

Because of that, there's no need to hold the squeeze at the top of the movement the way that you might with a free weight ...

Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Most adjustable kettlebells have a weight range between 10 and 40 pounds. We looked for brands that offer ...

Unlock the secrets of mastering the yoga foot to tricep arm balance pose on a kettlebell with this insightful video! In just a few steps, improve your flexibility and strength as you learn this unique ...

This four-week golf training program is designed to make you more powerful, mobile, and balanced for better swing mechanics.

Get the kettlebell into a tight rack position, keeping your forearm perpendicular to the ground and maintaining tension in your shoulder blades. “Here's the strength of the Z press,” Samuel says.