When you think of a gym or a weight room, there's probably a very specific image in your head. An open space filled with heavy iron, benches, cable setups, and if you're in a big box, plenty of cardio ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Kettlebell workouts tick a lot of boxes; they’re great for building strength ...

At the top of the swing, the kettlebell should briefly feel weightless before gravity begins to pull it back down. Before it starts swinging back down, inhale to brace. Push your hips back, staying ...

Barbells and dumbbells might be the two most commonly used implements in the gym, but they're far from the only weights you should be using if you want to make the most of your workouts. 7 Kettlebell ...

This simple swap will help you forge more power and strength. Unlike dumbbells, where the weight is evenly distributed on both ends of the handles, a kettlebell’s unique weight distribution challenges ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Most adjustable kettlebells have a weight range between 10 and 40 pounds. We looked for brands that offer ...

Kettlebell workouts tick a lot of boxes; they’re great for building strength, explosive power, co-ordination, mobility, and can help burn some serious calories. Plus, more often than not, you’ll find ...