There are many reasons for working out, but for many of us it’s to ensure we stay strong and supple. In other words, a way to make sure we can get out of a chair without any audible creaking. If that ...
At the top of the swing, the kettlebell should briefly feel weightless before gravity begins to pull it back down. Before it starts swinging back down, inhale to brace. Push your hips back, staying ...
If your motivation to exercise seems to be in short supply at this most festive time of year, you certainly aren’t alone.
Kettlebells have skyrocketed in popularity among fitness enthusiasts seeking efficient, effective workouts. This uniquely shaped weight—resembling a cannonball with a handle—dates back to 18th century ...
Shoulders are awesome. These complex ball-and-socket contraptions allow for incredibly diverse movement and function. But this versatile setup can also be a common area of pain when mistreated. Using ...
We get it. Ranking the "world's best functional exercises" is an exercise in futility. Because really, what makes a thruster better than a jump squat or a handstand push-up? The actual rankings aren't ...
The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...
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Working as a certified personal trainer for over a decade, I’ve come across and identified some workout gear that, in my opinion, belongs in a professional gym only. Exercise bikes and treadmills can ...
Core training has become a consistent pillar in the worlds of fitness and strength training. While health care professionals agree on its importance, there is little consensus on what truly ...
If you recently became football’s biggest fan thanks to Taylor Swift and Travis Kelce — and/or the upcoming Super Bowl — then you might be wondering how the players run, throw, pass, and evade tackles ...