It took me about a decade to embrace kettlebells after they came onto the fitness scene in the 1990s. Slowly, they became a big part of how I work the legs, yielding results that I cannot get from ...

Confession: I'm a certified personal trainer, but I absolutely dread core work. (Anyone else?) My loathing could be because my core has always been one of my weakest muscle groups, or the burning ...

Whether you’re faced with a lack of kit in a busy January gym, or prefer the simple life of a low-tech home gym setup, leg workouts can often feel like a challenge of the imagination when you don’t ...

3-Move Kettlebell and Bodyweight Circuit K K. Aleisha Fetters For the first move, do a kettlebell halo , then lower down into a reverse lunge, simultaneously rotating toward one side to build ...

WHEN YOU WANT a sweat-inducing, muscle-building workout, there's no need to overcomplicate matters with a long list of exercises and mountains of gear. You can be quick and efficient without too many ...

If you upgraded your home gym arsenal a with kettlebell during lockdown, but it’s since been relegated to a doorstop, it’s time to get to grips with it once again. Hitting everything from your ...

Jillian Michaels didn't get her toned arms and chiseled abs overnight. The trainer, who earned a reputation as America's toughest trainer on The Biggest Loser, puts in work at the gym. Since she's ...

This leg day crusher combines a little bit of everything, he says. Double leg, single-leg, isometric, quad focused, and grunt work. Awesomely enough, for everything the routine has going on, its ...

Circuits should form the bedrock of winter strength training. Olympic finalist Eilish McColgan explains why and takes you through some exercises For most athletes, winter training should bring an ...

If you’re looking for a new workout to fill your total-body training days, try out this straightforward circuit from trainers Eric Leija (a.k.a. Primal Swoledier) and Kelsey Heenan. You'll bulletproof ...