Social media is chock-full of fitness tips and workout challenges, and some are more sound than others. Currently, some exercise enthusiasts are swearing by a new daily routine that’s making its ...

The kettlebell swing is a full-body exercise that strengthens your hamstrings, lats, and shoulders. To get the most out of the move, avoid common form mistakes like squatting instead of hinging.

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When you think of a gym or a weight room, there's probably a very specific image in your head. An open space filled with heavy iron, benches, cable setups, and if you're in a big box, plenty of cardio ...

A kettlebell routine that combines squats, thrusters, presses and swings into a 15-minute routine that improves endurance and power.

Kettlebells are effective strength-training weights for working your entire body. Just ask two trainers we previously spoke to. Vincent Metzo, CSCS, dean of advanced personal training at the Swedish ...

Training with kettlebells can be slightly intimidating, but once you nail the technique and get comfortable with the movements, you'll never want you put your kettlebell down. Not to mention, ...

Most golfers are interested in ways to fine-tune your swing and up your game. Many professional golfers use different methods and practices to enhance technique and performance, including golf ...