Whether you look to attack your squat from the back, front, or both, squats have many benefits, but which one is better at building strong quads? As a trainer, I’ve used both methods with clients over ...

The benefits of squats include muscle strengthening and fat burning. However, performing a squat without learning the proper form can cause injury. A wide range of cardiovascular and strength ...

Squats are one of the best moves for your lower body, when you do them right. They’re a compound, functional exercise, helping you tackle real-life activities, from lifting heavy bags to tying your ...

The squat is the quintessential lower body exercise for many folks that lift weights. It involves stabilizing your core and using the power of leg muscles to move the weight. There are many variations ...

Squatting is a foundational movement pattern humans learn at a very young age. The muscles used in a squat help you power ...

When you think of leg workouts, what moves come to mind? Let me guess: Exercises like squats and leg presses. And rightly so! Leg presses meanwhile, are a fast-track to feeling strong AF (just ask ...