Preschool-aged children between three and five years of age should be active throughout the day, with a focus on active play.

Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

Yoga is a great exercise for kids that builds strength, improves flexibility, and teaches mindfulness.

Fourth graders from 11 schools across central Nebraska learned about healthy living during the 21st Nebraska Kids Fitness and Nutrition Day.

This fall, global virtual sensation Talking Tom & Friends is joining forces with FED Fitness to launch the Weekly Fitness ...

You’re reading Move, the nudge we need to get active, however makes us happiest and healthiest. When it comes to children’s relationship with physical activity, it’s clear that parents play a major ...

InPACT at Home videos significantly boost children's physical activity energy expenditure, highlighting their role in ...

Teaching your kids habits that support mental well-being can help them build coping skills and may lower their risk of future ...

Kids love fitness trackers for the same reasons adults do—they encourage movement and activity in a way that feels rewarding and fun. It’s not always easy to get kids to meet physical activity ...

Looking for fun ways to keep your little ones active during the chilly months? This guide shares the best Winter Outdoor ...