"Well, this is both specific and accurate," said one commenter, and another wrote: "I feel personally attacked." ...

Jack Claxton has been at the sharp end of personal training for over a decade, yet even someone as well-versed in its benefits can occasionally lack the drive to exercise. “Motivation is huge,” says ...

In a fast-paced world, where the pressure to perform and achieve is constant, it's easy to fall into the trap of self-judgment. Are you genuinely lacking motivation, or is there a more complex ...

Have you ever left for a walk and quickly realized it was much colder than you anticipated? Likely, you hurried back inside to don a jacket (and maybe a hat), so your walk wouldn’t make you too ...

Exercise has its fair share of devotees and millions of others who recognize its value but still struggle to include workouts in their daily routines. Motivation can be a significant hurdle when it ...