When runners talk physiology, two terms tend to dominate the conversation: VO2 max and lactate threshold. Although the two metrics are related, they are not the same – and they shape performance in ...
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Threshold Workouts Can Help You Run Faster for Longer—Here's How to Add Them to Your Training Routine
Lactate threshold workouts are one of the most important parts of a distance-running training plan. Putting your body through this type of exercise will help you run faster and run longer. “Lactate ...
Runners throw around the term “tempo run” like confetti. It’s confusing, even for well seasoned athletes, because it’s not a cut-and-dried definition like a lactate threshold workout. Frequently, ...
Lactate threshold workouts are one of the most important parts of a training plan when you’re running longer distances. Putting your body through this type of exercise will help you to run faster and ...
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