Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

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Many women have focused on cardio during workouts. That can burn calories and help you develop good cardiovascular health, but adding strength training to your regimen can lead to increased muscle ...

Strength training is vital to maintaining a healthy body, but many women are intimidated by weight lifting. Personal Trainer, Jodi Swanegan, joined Hannah to teach her how to get started. For more ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence as you age, here’s the science-backed secret: lift weights. Yep, those ...

I’m not joking. When people ask what my favorite Olympic spectator sport is, I answer “women’s weight lifting.” There’s usually a pause, as people assume a punch line will follow. After all, this is a ...

MUMBAI — Actress Elli AvrRam has opened up about her evolving fitness journey, emphasizing the importance of mental well-being and encouraging women to embrace weight training as part of a balanced ...

Even with all the talk these days about women’s fitness, old myths about strength training just won’t die. You still hear them everywhere — stuff like “lifting weights will make you bulky,” or “it’s ...

The journey to fat loss through strength training isn’t always straightforward. While many fitness enthusiasts hit the gym regularly expecting the scale to drop, the relationship between lifting ...