The Manual on MSN

Master the landmine row for impressive upper body muscle gains

The landmine row allows you to build serious upper-body muscle and strength while reducing stress on your joints. Using a ...
Well+Good

Strengthen your body from head to toe with landmine exercises

Two trainers explain what landmine exercises are, their benefits to your overall strength, and the landmine movements you can try for yourself. “Landmine exercises are single-arm barbell exercises,” ...