Life happens, so no matter how committed your are to your workouts, some days you need to get in and out of the gym ASAP. But just because you're short on time, that doesn't mean your workout has to ...

Resident Queen of Corbet's Couloir has been hard at work in the off season staying strong and prepping for more massive hits ...

Two trainers explain what landmine exercises are, their benefits to your overall strength, and the landmine movements you can try for yourself. “Landmine exercises are single-arm barbell exercises,” ...

When trainer Don Saladino designed the workouts for Sebastian Stan, the actor who played the character, the focus was on molding a physique worthy of a genetically enhanced super-mercenary with moves ...

While researching for a Lounge piece on the safest shoulder exercises, I came across the forgotten favourite of them all, the landmine press. The exercise is quite useful in the way it changes the ...

You may have seen the landmine at your gym: a heavy bar attached via a hinge to a solid base, to which you can attach plates. It's basically a standing, one-sided barbell that — thanks to the hinge — ...

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Building a superhero body like Marvel's Winter Solider takes power. When trainer Don Saladino designed the workouts for Sebastian Stan, the actor who played the character, the focus was on molding a ...