night owls, Heart Health
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In a new study, regularly delaying bedtime was connected to increased risk of heart disease, especially for women. Here’s ...
Revenge bedtime procrastination is when you intentionally put off going to sleep to do things you weren’t able to finish ...
New research suggests passive phone scrolling late at night may be an early warning sign of worsening mental health.
Getting to bed at a certain time could help ensure a great night’s sleep. In a TikTok video, Ontario-based naturopathic doctor Kara Petrunick (@doctorkara.nd) shared the "second wind" theory that ...
The survey of 2,000 Americans revealed that 96% are guilty of this, where they intentionally stay up late to enjoy personal time, even knowing it will negatively affect their sleep.
Late-night hunger is a common experience, but choosing the right bedtime snack makes all the difference between restful sleep and tossing and turning. While about a third of US adults ...
When Emily Boazman hit “record” on her phone one night, she didn’t expect to light up the internet. In a now-viral Instagram with 8.7 million views, viewers watch her youngest child melt down on the ...
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