When exercises are introduced to improve posture, this does not necessarily just refer to upper body/core movements. A well-rounded fitness program involves exercises that help to strengthen the ...

The humble crunch has dominated core training routines for decades, appearing in everything from military fitness tests to celebrity workout videos. This seemingly simple exercise promises a path to ...

Your lower back is the silent foundation of every squat, press, and movement you make. By adopting this simple, science-backed workout, you are not just treating pain—you are building a core of steel ...

Any trainer worth their certification will tell you that the formula for a strong, powerful core isn’t solely composed of movements like crunches. Sure, that classic abs exercise can help you chisel a ...

Spinal stenosis usually presents with pain radiating beyond the back to the buttocks, thighs or lower legs. The pain is worsened with extension of the lumbar spine (eg, standing or walking) and ...

Objectives: A matched case-control study was carried out to evaluate biological risk indicators for recurrent non-specific low back pain in adolescents. Methods: Adolescents with recurrent ...

Please provide your email address to receive an email when new articles are posted on . Interventions to prevent lumbar and thoracic movement restriction in patients with AS may require early ...

Squat lifting of heavy weights can lead to increased spine hyperextension and places excessive pressure on the posterior disc annulus, according to a recent study. Because of the added pressure these ...