How to meditate: The beginner's guide to building a meditation habit and practicing mindfulness

Meditation can reduce stress, improve focus, and contribute to a greater sense of well-being. Here's how to get into the ...
Bristol Herald Courier

Learn about Buddhism and meditation

JOHNSON CITY, Tenn. — The Appalachian Dharma & Meditation Center will host a two-hour session to anyone who would like a brief introduction to the basic teachings of Buddhism, and meditation. It is of ...
Newsweek

Tibetan Buddhism: Learning To Let Go

Jan Willis never felt drawn to the Baptist church of her 1950s Alabama childhood--a place where the preacher hadn't done his job unless he whipped parishioners into a spiritual frenzy that left them ...
Yahoo

Neuroscience Has a Lot To Learn from Buddhism

Can training the mind make us more attentive, altruistic, and serene? Can we learn to manage our disturbing emotions in an optimal way? What are the transformations that occur in the brain when we ...
OPB

Interest in Buddhism deepens in Eastern Washington

Neighbors and residents celebrate the dedication of a new Buddha Hall at Sravasti Abbey near Newport, Wash., on Sept. 1, 2025. Eliza Billingham / Spokane Public Radio Sravasti Abbey, about 10 miles ...