As a lifelong ballet dancer, I have always had a strong core and legs. Then, during the pandemic, when studios closed, I needed a way to maintain my strength and flexibility. I implemented a few ...

You may have zero aspirations to perform a split while leaping in the air, but you can still benefit from training like a dancer. Dancers are a unique blend of artist and athlete, and ballet is one of ...

Kara Skrubis, a dance major at the University of Buffalo tells PEOPLE about returning to ballet after her “devastating” battle with osteosarcoma Kara Skrubis has had a passion for ballet since she was ...