It goes without saying that your legs are one of your most important body parts when it comes to running. Certain exercises ...

Incorporating balance exercises into your strength training routine can help improve your stability, reduce the risk of injuries and enhance your running performance. From single-leg exercises to ...

Strength training is important for everyone, but it also looks different for everyone. A program will hit every muscle in the ...

In our continuing series of training and workouts for runners, we circle to strength training. This session is for runners ready to start strength training, whether a seasoned marathoner or starting ...

Anyone who’s training for a marathon will (or should) know about the importance of supportive strength training. While I was training for the Reykjavik Marathon I made sure to include of single-leg ...

Those who log miles on the regular need to know this five-move leg workout for runners that strengthen's the biggest, most vital muscles in your legs. The glutes are located within your butt, and they ...

Spend all of your workout time racking up the miles? You're missing out on weight lifting, a key tool for runners. If you want to get better at running, you’re supposed to, well, run, right? But ...

Running occurs in three planes: sagittal (front/back), frontal (side-to-side), and transverse (left/right rotation.) Efficient, healthy running happens when your joints are able to move freely through ...

Dynamic stretches are crucial to do before you go on a run because they decrease your risk of injury.

Besides clocking a few miles here and there on the treadmill, the gym may not be the first place that comes to mind when you ...

There are many ways to combine leg exercises with cardio options. This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training. If you wish, you ...