A powerlifting coach explains how to build strong legs safely using belt squats, leg press, and other low-stress movements ...

Add these simple moves to your strength workouts to build your posterior chain, elevate your power and run faster at the same ...

Balancing out your lower body with hip extension exercises creates that efficiency in your stride by allowing all muscle ...

That group of four muscles lining the front of your thigh deserves singular attention. This classic quads exercise is our favorite staple on leg day. The leg extension is one of the more polarizing ...

One of the country's premiere strength and conditioning trainers, Will Torres, visited The Couch for Tuesday's Fit Minute. First 30 seconds, squat by the couch, hold bottom just above the couch for ...